10 Japanese Ageless Secrets That Should Be Imitated

Having a youthful appearance is certainly the desire of everyone. Aging is one of the natural events that every human being will experience and cannot be avoided. But we can slow down the aging process in various ways. One of them is by imitating the secrets of Japanese youth. Japanese people are known to have high life expectancies and always look young even though they are old.

This phenomenon is certainly not just a coincidence, because it relates to the Japanese lifestyle that makes them always look healthy and youthful, even obesity cases are not too much like in the Western world. Japanese people have their own lifestyles that actually support their youthful appearance, and also make them have a long life expectancy according to WHO.

Healthy Habits of Japanese Residents

The Japanese have their own habits that have taken root in their daily lives since the time of their ancestors. Thanks to his healthy lifestyle, Japanese people always look young and healthy. Here is the secret of the youth of Japan, namely:

1. Green Tea

Japanese favorite drink is green tea, even they can consume up to five glasses per day. Green tea besides being able to control weight can also help as an antioxidant to prevent free radicals from entering the body. Eating sugar-free green tea also allows you to get a bright face, reduce cholesterol, regulate blood pressure, prevent diabetes and others. There are also benefits of tea water for the face and the benefits of green tea for hair that you can try for body care.

2. Fermented foods

As we know Japanese people have a habit of eating fermented foods such as natto or miso. Natto is fermented soybeans and contains vitamin K in amounts that are good for the body. This type of food has a high probiotic content and is good for the digestive system, removing toxic substances from the body can also reduce weight. Natto, for example, is rich in phytoestrogens which can help prevent cancer, especially breast cancer.

3. Sea Food

Japanese people prefer to consume various processed seafood rather than eating beef or chicken meat. They often consume fish or shrimp that contain high protein and omega 3 fatty acids that are good for the body, especially for the brain, heart and skin.

4. Eat in Small Portions

Contrary to our habits that like to eat large portions but often not spent, Japanese people prefer to eat small portions. Therefore they are very concerned about the size of the container used for eating. The use of small plates or bowls can help control the intake that enters the body and is also useful to avoid overeating.

5. A lot of walking

As part of their daily routine, Japanese people also do a lot of gestures, especially walking when on the move. This is because the narrow land does not allow them to own a car, and also the cost of living is expensive so that it requires them to use public transportation. Japanese people often use trains or buses ranging from children to parents. Walking can provide benefits to lose weight and can also reduce the risk of various diseases, especially cardiovascular disease and high blood pressure. Walking is one type of exercise for effective youth.

6. Have the Right Ethics to Eat

Eating ethics also plays an important role in the secret of young Japanese. Although many people have the habit of eating while on the road or doing other things, this is not the case with Japanese people who eat while sitting at the dinner table. Chewing food slowly is effective for weight loss, because the brain will send a signal that you feel full and will not continue overeating. In addition, they are also very focused when eating, not doing other things such as watching TV or reading while eating.

7. Healthy Cooking Ways

The secret of Japanese youth is also derived from healthy cooking methods, with the technique of boiling or grilling food ingredients. Tips for how young Japanese people are in the form of cooking food with slow food techniques. They rarely eat fatty foods that are fried or use ingredients that can increase cholesterol levels, especially instant food or are heated many times. This healthy way of cooking will certainly reduce the intake of saturated fats in the body, and also maintain the nutrition of these foods as they are.

8. Hot Spring Bathing

Surely you already know that in Japan a great many baths or hot spring bathing pools that are called onsen. For residents of Japan, soak in the onsen, this can be done at least twice a month to help restore the stamina of the body and maintain health. The mineral content is in such hot water can help unleash the circulatory system and maintain skin health.

9. Often eat the fruit and vegetable

Fruit and vegetables buahan – rich in fiber and vitamins needed by the body. Japan people love to eat natural foods such as vegetables and fruit, as well as nuts – nuts which is the best food to how to prevent premature aging.

10. the first priority for Breakfast

Breakfast is the most important meal in a single day according to Japan. They always try breakfast before starting a day – day activity with a healthy menu. Their breakfast menu is usually a small portion of rice, miso soup, tofu, and others who can meet the nutritional needs until lunch time.

Japan, for one thing – the thing above is not merely the secret of youthful people Japan but is already a part of their culture and therefore cannot be released from everyday life – day. Food for them is not sheer but needs pemuas tool is also part of her everyday rituals, so the selection of groceries to cook any way heeded carefully. Above all, the discipline of the person we should follow Japan as part of a good culture, so easily they don't stray from good habits that bring benefits in the form of earmarks--the hallmark of those ageless.