8 Super food so Healthy Fat Baby
The little one ate with gusto and seemed healthy fat certainly makes the hearts of parents happy. To support this, there is some kind of super food that the fruit of the Heart become plump and healthy baby.
The size of the stomach and the digestive organs of the baby is still very small, so that the share of food consumed is not much. It's important to make sure the food and drink that goes into her body is rich in nutrients, so that it can support its growth.
The size of the stomach and the digestive organs of the baby is still very small, so that the share of food consumed is not much. It's important to make sure the food and drink that goes into her body is rich in nutrients, so that it can support its growth.
But remember, generally were introduced in the new baby solid food, or often called food companion breast milk (MPASI), at the age of 6 months.
So that baby fat is healthy, there are some principles in presenting MPASI in infants, namely food should be fresh, colorful, and has a variety of textures and flavors.
So that baby fat is healthy, there are some principles in presenting MPASI in infants, namely food should be fresh, colorful, and has a variety of textures and flavors.
The food is so Healthy Fat Baby
The following are some of the types of foods that can be served to render the fat healthy babies:
- Broccoli
Broccoli contains plenty of fiber, folate and calcium. Green vegetables is very good for veggies first tried the little one. Small pieces and steamed until tender so that the baby can mengonsumsinya easily.
- Banana
Bananas are easily presented and practically brought to everywhere. In addition, the content of carbohydrates and fibers are also good for the baby's body. If you want to give this super food in the baby, choose a ripe banana and serve in ways scraped away or mashed. If the little one is already able to chew, cut into pieces in a small size for easy consumption.
- Sweet
Yams contain lots of vitamin C, beta carotene, fiber, potassium, iron and antioxidants. The sweet taste makes the baby loved it. Yams can be presented in a manner steamed until cooked and then crushed, or blend into a puree (pulp).
- Avocado
The fruit is rich in healthy fats that are able to support the development of the brain, as well as a source of calories. The composition of the fat in the avocado is almost similar to the composition of the fat in the avocado is almost similar to the composition of fats in breast milk (BREAST MILK). In addition, the avocado also contains high amounts of protein, which is good for the growth of the baby. Both the content of this is what makes avocados are able to make healthy fat baby.
The mother can present a ripe avocado already mashed to the little one. However, do not give the avocado is excessive, because this fruit fast the glut.
The mother can present a ripe avocado already mashed to the little one. However, do not give the avocado is excessive, because this fruit fast the glut.
- Carrot
In addition to having sweet and bright colors that are attractive when served, carrots also contain beta carotene which is good for baby's development and vision. Carrots can be served by steaming until cooked, then mashed, or mixed with baby porridge.
Orange
Oranges that are rich in vitamin C can support bone growth, as well as the formation of muscle and other body tissues. This vitamin also helps absorb iron from food, and keeps body fluid levels in balance. For the Little One, Mother can choose oranges with sweet taste.
Orange
Oranges that are rich in vitamin C can support bone growth, as well as the formation of muscle and other body tissues. This vitamin also helps absorb iron from food, and keeps body fluid levels in balance. For the Little One, Mother can choose oranges with sweet taste.
- Egg
The main ingredients of eggs are protein, zinc, folate, and various types of vitamins that are important for baby's growth. Egg yolks contain choline and omega-3 which play a role in the development of the baby's brain. But if your child has a history of allergies or is at risk for allergies, consult with your doctor before giving them eggs.
- Carrot
Carrotots also contain beta carotene which is good for baby's development and vision. Carrots can be served by steaming until cooked, then mashed, or mixed with baby porridge.
- Orange
People who are rich in vitamin C can support bone growth, as well as the formation of muscles and other body tissues. This vitamin also helps iron absorption from food, and keeps body fluid levels in balance. For the Little One, Mother can choose oranges with sweet taste.
- Egg
The main ingredients of eggs are protein, zinc, folate, and various types of vitamins that are important for baby's growth. Egg yolks contain choline and omega-3 which play a role in the development of the baby brain. But if your child has a history of allergies or at risk for allergies, consult with your doctor before giving them eggs.
Other types of healthy foods that are no less effective in making healthy fat babies are nuts, seeds, wheat, cereals, and milk. However, for cow's milk and dairy products, such as cheese and yogurt, it is ideally given after the little one is 1 year old.
In addition to providing adequate nutrition for a healthy fat baby, it is also important to always monitor the growth of the baby. Use the Health Towards Card (KMS) to see nutritional status, and assess whether the growth of the Little One is in accordance with his age. Don't forget, do a routine health check up at the posyandu, puskesmas, or pediatrician.
In addition to providing adequate nutrition for a healthy fat baby, it is also important to always monitor the growth of the baby. Use the Health Towards Card (KMS) to see nutritional status, and assess whether the growth of the Little One is in accordance with his age. Don't forget, do a routine health check up at the posyandu, puskesmas, or pediatrician.
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