Stevia, The Sweet Low-Calorie Sugar Substitute

It tastes sweeter and contain no calories, stevia makes starting a revival to be a sugar substitute. Stevia can be used for patients with certain diseases recommended limiting sugar consumption in the daily diet.

Instant paced lifestyle make many people choose fast-food and drinks without realising the content of sugar in it. When excess sugar intake is associated with various diseases, such as type 2 diabetes, obesity, dental pain, and heart disease. Important to know, limit sugar intake for men is 37 grams or 9th teaspoonful per day. As for the woman as much as 25 grams or 6 teaspoons per day.

Replacing Sugar with Stevia

Stevia and sugar substitute sweetener is extracted from the leaves of the Stevia rebaudiana plant. Stevia tasted sweet steviol glycosides contents blessing is in it. These compounds make stevia tasted 250-300 times sweeter than sucrose or sugar.

Because it tastes much sweeter, stevia does not need to be used in a number of too much as a sweetener in foods or beverages. For example, if you are accustomed to adding 2 teaspoons of sugar as the sweetener in coffee or tea with stevia, you can simply use 1 teaspoon to get the sweet taste.

Although much sweeter when compared to ordinary sugar, stevia contains no calories. If anything, it usually comes from other food ingredients mixed in it. As a comparison, in one teaspoon of sugar (about 40 g) there are 16 calories and 4 grams of carbohydrates, whereas in 1 teaspoon stevia terdapa 0 calories and only 1 gram of carbohydrates.

Benefit of Stevia for health

Here's some possible benefits of stevia can we take:

• Good for diabetes
•  In addition to contain no carbohydrates and calories, stevia turns out can also increase the body's performance improve in the processing of glucose (blood sugar) and increasing the production of insulin.

•  Research shows that blood sugar levels in diabetics after eating any reported diminished when consuming stevia. Several other studies stated that the possibility of replacing sugar with stevia can reduce the risk of developing diabetes.
• Helps reduce weight
• Because stevia contains no calories, total daily caloric intake will be reduced if replacing your intake of sugar with stevia. This way can help you maintain or lose weight, as long as you don't eat in excess.
• Lowering blood pressure
• Substance in stevia extract is able to lower blood pressure, if consumed regularly. However, research to prove this benefit has not been demonstrated consistent results.
• Prevent the risk of developing kidney disease
• The habit of consuming foods that are too sweet could magnify the risk of developing diabetes and high blood pressure. Both of these diseases can culminate in the onset of kidney disease.
• Based on a research, stevia is alleged to be effective in reducing the risk of kidney disease because it can help prevent high blood and diabetes. The research of the program stated that stevia sweetener is a great alternative for sufferers of kidney failure.

Up to now, stevia's been proven safe for consumption. However, you should still look at everyday food and drink intake, so that the amount of sugar and calories consumed are not excessive.

Keep in mind, consuming sugar-free food does not mean you are free from calories. Calories can be obtained from the other ingredients in the food or drink. In addition, it is not enough if only relying on stevia, without living a healthy lifestyle.

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