The dangers of Eating fried foods and how to Menyiasatinya

Eating fried can be found ranging from main dishes to snacks. Savory flavor and crunchy fried food from sometimes can make self forgotten consumer demand, whereas there is a risk behind the food.

Fried foods are likely to contain a lot of fat, calories and salt. This is because the process of frying food can change the quality of nutrition and increase calories. Moreover, if the oil used for frying is already used repeatedly so that contain trans fats.

What are the risks Posed?

Eating fried food in large portions, often associated with risk of heart disease, high blood pressure, high cholesterol, and obesity. Any mention of a study, the more you eat fried food then the risk of developing diabetes and heart disease tend to be more on the rise.

In men, a study said that the consumption of fried foods in the long periods of time i.e. more than once within a week, may increase the risk of developing prostate cancer for men.

Eating too much fried food is also often associated with high cholesterol. The higher the cholesterol level, increase the risk of heart disease and diseases of the blood vessels.

When you eat more than your body needs, then cholesterol can lead to the formation of plaque that can inhibit the flow of the blood vessels, as pipes are clogged. Complications of disrupted the flow of blood is a stroke, atherosclerosis and heart attacks.

Specifically for pregnant women

Especially for pregnant women, eating fried foods in excess has its own risks. Based on research, the habit of eating fried foods before pregnant already can increase the risk of diabetes during pregnancy. Diabetes that occurs during pregnancy with diabetes called gestasional.

Compared with women who consume fried foods less than once per week before the pregnancy, the risk for experiencing diabetes gestasional higher 13 percent specifically for eating fried foods as much as three times per week. The risk increased with the amount of fried foods consumed per week.
Effort Lowers The Risk Of Consumption Of Fried Foods

To reduce the risk of bad consumption of fried foods, the best way to do is to replace the trans oil or oil that has undergone hydrogenation with a healthier type of oil such as olive oil, canola, corn, sunflower seeds and sesame oil.

So that oil does not absorb into the fried foods, it is recommended for frying food at a temperature of 176-1900C. If the temperature is below the temperature of deep frying, the oil can seep into food. Conversely, if the temperature is too high, food will become too dry and oil can also be oxidized.

As for the other ways that can be done in the frying process to minimize food is to bake food using the oven. Before grilling meat, apply olive oil, so that the meat will be more crunchy when consumed.

Things are no less important in minimize the harms of fried foods is avoiding the use of oil repeatedly. More recommended, used only disposable oil in frying.

In order for food that has been deep fried not too oily, it is recommended to use the tissue paper so the excess oil can be absorbed.

If you want to eat fried foods, you should make yourself at home, compared to buying it. Fried foods made at home tend to be healthier because you can wisely choose the oil as well as a way in.

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